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Spark : The Revolutionary New Science of Exercise and the Brain
General Adult 
ix, 294 p. ; 
Retail $37.00

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ISBN 9780316113502
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Exercise is often cited as a remedy to stress, but did you know that exercise can actually improve your brain! From the development of new neurons to the balancing of neurotransmitters, exercise holds vast benefits for mental functioning. Schools that have adopted new approaches to physical education based on these scientific findings are seeing student achievement in academic areas skyrocket. An outstanding and important book!
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