Remember Me
OR

 
Tread Lightly : Form, Footwear, and the Quest for Injury-free Running
ILLUSTRATOR
 
SERIES
 
AGE
General Adult 
READABILITY
 
PAGES
xxix, 258 p.  
KEYWORDS
 
$14.41
Retail $16.95

QUANTITY
In Cart: 0
Available: 6
Paperback
ISBN 9781616083748
Publisher Summary
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes aNew York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Praise for the work of Peter Larson

"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online

"Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination." —Amby Burfoot, Peak Performance Blog, Runner's World

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:
  • How modern runners differ from their ancestors
  • Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
  • The pros and cons of barefoot running
  • Why it's time to move beyond the pronation-control paradigm with running shoes
  • How certain running-form flaws might increase injury risk
  • How footwear has evolved over the past 10,000 years
  • The recreational runner
  • Why running shoes are not inherently evil
Tread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
 
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